Knowing what goes into your meals by cooking with whole, unprocessed foods combined with the ritual of the family meal are important to improving your health and that of your family. In our Let’s Cook column, we will provide ideas, recipes, and conversations that we hope will help reinforce lessons of wellness. Lessons we are teaching in the classroom. Lessons we hope will be brought into your home to support our holistic approach to raising healthy children.
Cooking at Home
It seems many people struggle with how to get healthy. There is so much information wafting around, it’s hard to know where to start or what to believe. Knowing food is an essential part of how we feel every day; knowledge of food, being mindful of our eating, and shifting habits to embrace better nutrition are the first steps to better health. We believe cooking at home should be an integral part on the path to a healthier life.